An addiction to cigarettes, cannabis, gambling or other habit?
Quitting or controlling alcohol consumption?
Finding the strength to take back control of your life?
Strategies to deal with cravings and withdrawal symptoms?
Support after you quit your addiction?
Imagine how good it would feel to have:
Freedom from addiction and more freedom in your life?
Control over your thoughts, feelings and body’s sensations?
Stronger self-esteem and self-worth?
All the benefits that would follow if you were addiction free?
How Can We Help You?
The self-help booklet and hypnosis audios available for purchase on the Mind Mastery Matters website provide guided programs to help you quit your addiction and stay addiction free.
The hypnosis audios and related exercises will take you through a guided process that allows you to strengthen your motivation to quit, resolve any inner conflicts, release your addiction and stay strong in your commitment.
Hypnosis uses the learning potential of your unconscious mind to re-train your brain away from unhelpful and destructive habits.
The hypnosis audios and self-help books in the programs help you:
Focus on your strongest benefits of being addiction free
Resolve any fears or inner conflicts before you take the step to quit
Strengthen the inner resources that can help you
Quit your addictive habit
Deal with cravings or symptoms of withdrawal
Stop self-sabotaging thoughts
Re-program your brain for long term change
Stay committed to being addiction free
All products have been produced by highly qualified hypnotherapists who have helped clients with addiction problems in their private clinics.
You gain the benefits of their experience, without the cost and inconvenience of having to attend appointments.
When you make the decision to quit your addiction, hypnosis is a valuable tool to support you.
Please be aware that you must take responsibility for committing to your decision; no-one else can quit for you, and hypnosis is not a magic wand.
However, because hypnosis helps you resolve inner doubts and strengthens your commitment, it makes sure you are in the strongest possible state of mind when you take the step to quit.
Hypnosis can also help you experience that addiction in a less pleasant way than before. That means you desire it less because it no longer gives you the pleasure it once did. You will also be given suggestions that encourage you to choose habits and decisions that align you with good health.
Hypnosis can help with a wide range of addictions. Some of the more common addictions include nicotine, cannabis, alcohol, gambling, and illegal recreational drugs.
It does this by building new neural pathways to replace the pathways that developed to support your addiction.
Feeling addicted to any substance or habit can be very stressful. Life can feel restricted or out of control. Financial pressures can lead to broken relationships, homelessness and even crime.
Many people try to talk themselves out of having the problem, or argue with themselves to ‘get over it’. Usually, however; focussing on the issue just makes it worse. The more you think about what bothers you, the more likely it is to become an obsession. This is very true of addiction.
Self-criticism and good intentions seldom lead to a positive outcome with addiction. You need a deeper approach – one that by-passes your conscious, logical mind, and retrains your brain at an unconscious level. This is why hypnosis offers one key to your solution.
Your brain is rather like a computer, and your thoughts are like the software programs that run in the background. Sometimes, this software is outdated, unhelpful, or gets a ‘virus’. Addiction is like a virus that you need to release in order to return to wellbeing.
The straightforward hypnosis audios on this website work to re-program your body, emotions and mind though a range of targeted strategies. These strategies include positive suggestion therapy, guided visualisation and resolution of inner conflicts so that you are ready to make the right decisions for you. Mind mastery really does matter when it comes to taking back control of your life and beating addiction.
As you would realise, some addictions need a medically supervised withdrawal process rather than a sudden decision to quit. You must not suddenly quit any addiction that may impact on your health during the withdrawal process.
Always seek medical advice first for any health issue of concern, and follow that advice. Not every problem can be overcome with hypnosis, and we would never promise that. You should ask your qualified medical professional if hypnosis is a suitable strategy for you if you are concerned about your health as you quit.
However, once any health issues are addressed, could you allow yourself the possibility that positive changes might occur through the power of your unconscious mind? And even though you don’t know what can be achieved, just maybe your inner healer can improve your situation? Would you would be willing to invest in a reasonably priced yet comprehensive program of hypnosis audios and an informative e-book to explore if this is possible? What would you have to lose, after all? You may also find the benefits of the positive suggestions flow into your whole life, encouraging greater well-being and confidence.
Can You Be Hypnotised?
A strong mind is actually a bonus, because staying focused increases your benefits. Provided you follow the suggestions that guide you to relax, and then allow yourself to follow all other safe and appropriate suggestions, you can be hypnotised.
You may want to know why some people have not had success in the past with hypnosis. Here’s the key – you have to WANT the change you seek. Some people try hypnosis for quitting smoking, but they really don’t WANT to quit – they just feel that they should. Some people try hypnosis to lose weight, but they don’t WANT to stop eating junk food – they just feel that they should.
Can you see the difference? Does this make sense?
Now – to get long term automatic changes, you will need to keep listening to the audios for at least 2 months – maybe longer. Your brain takes that time to form neural pathways and lay down new programs that last. So, some people might have tried hypnosis before but never had the support of an audio to reinforce their new programming. You will have your audio to listen to whenever you wish, as often as you can.
Why Are Books and Audios So Great?
Books and audios save you time and money compared to a face-to-face consultation. There’s no travel, no long appointments, no costly multiple sessions.
Books and audios allow you to retrain your brain for long term change. Research shows repetition is a key part of creating positive changes in your brain. Seeing a therapist once may bring only temporary benefits.
Books and audios offer you privacy and confidentiality. You can listen at a time and place that suits you. No time away is required from work. There are no difficult questions about where you’ve been and why you need a therapist. You can relax in your own home and listen to the audios without stress.
Hypnosis is a medication and surgery-free option for your problem. It may also support you in other treatment you are having, to put you in the right mind-set for positive results. If in doubt, definitely check with your medical practitioner.
The books and each audio are time effective – containing lots of therapy in a manageable timeframe.
You Can Trust The Audios Because:
You are always in control. You will follow only suggestions that are safe and sensible for you. Every audio is set up this way. You can stop listening at any time.
Your unconscious mind knows what is safe and appropriate for you – it protects you.
You will hear what is being said. It is preferred that you stay awake during the recordings to gain maximum benefit.
Every audio has been carefully prepared by a qualified hypnotherapist. In fact, our hypnotherapists are multi-qualified and have NLP and counselling qualifications as well as Diplomas in Clinical Hypnotherapy.
What Do You Need To Access The Recordings?
You need a personal computer or other device (e.g. tablet, iPad, Android phone, iPhone etc.) that displays PDF documents, and also downloads, saves and plays MP3 files. The books are in PDF format and the audios are MP3s. Adobe is one free program that reads PDF documents should you require it.
You need access to the internet to pay using a credit card or PayPal account, and to download and save the files.
It’s simple to do; just click on the ‘Add to cart’ button and the file will be added to your shopping cart. When you have selected all of the audios that you want, simply click on the ‘Proceed to Checkout’ button and pay for them through our link to PayPal (you don’t even need a PayPal account to do this). After payment, you will receive clear instructions on how to download the file(s).
An email with links to the files will be sent to your email address after purchase. You will have 7 days and 2 attempts to download and save your files.
Open the email we send you and access the links using Google Chrome or another browser that allows you to download MP3s. Some web browsers will play but not download MP3s. Google Chrome is free if you need it.
Headphones will enhance your experience, particularly as each file has a gentle background of theta wave music to deepen your relaxation.
To be 18 years of age or older. You must be over 18 to purchase the recordings and use PayPal.
Please read the information below before purchasing a product
If you have access to a personal computer, you can download the files to your computer and then transfer the files to your other device e.g. smart phone or tablet. This is actually the easiest way to do it.
If you do not have access to a personal computer, and wish to download your products (MP3s and/or PDF documents) directly to your device, you may need to get one or more free apps.
Please remember that MP3 downloads may take several minutes for each recording, depending on your internet speed.
Once the files are downloaded, you don’t need the internet connection as they will be stored on your device.
You don’t even need to already have your own PayPal account to pay for the products; you can use our account. Pay Pal makes your transaction safe for you and protects your anonymity.
Once you have the books and audios you can transfer them to as many devices as you wish; you can play them on your smartphone, computer, iPad or iPod – it’s up to you.