Pregnancy, childbirth and parenthood offer
both joys and also challenges.

Stress and doubt easily slip in when you are unsure how you will cope or if you have the skills to successfully birth and parent your new baby. So often it is self-doubt or fear of the unknown that makes possible challenges seem harder.

Are you looking for help to stay calm, manage discomfort and feel empowered as you birth your baby?

Are you seeking natural, safe strategies to help you feel in control during your labour and stay focused without losing your cool?

Our hypnosis packages allow you to harness the power of your own unconscious mind to create a positive pregnancy and birthing experience.  They offer you strategies that teach you how to relax, stay calm and bring your baby into the world with a natural, flexible mindset.  Outside distractions, even changes to your plans, will not upset you.  You can stay flexible, in control and focused on the end result.  You can learn how to manage discomfort and flow with the natural process of childbirth.

In addition to our hypnobirthing hypnosis audios that target childbirth, we offer a range of hypnosis packages that provide help prior to pregnancy, during pregnancy and following the birth of your baby.

All packages help boost your self-esteem, guide you to bond with the baby, eat healthily and improve your confidence about parenthood.  They work at the unconscious level of your mind, where real changes are possible and locked in.

Perhaps you have a specific issue you need help with, such as:

  • Encouraging pregnancy?
  • Managing discomfort and anxiety during childbirth?
  • Making healthy choices about food and exercise during pregnancy?
  • Bonding with the unborn baby – both Mums and Dads?
  • Maintaining appropriate self-care, both during and after pregnancy?
  • Losing some excess weight after the birth?
  • Trusting in your ability to cope with parenthood?
  • Relaxing as you breastfeed your baby?
  • Managing anxiety about parenthood?
Childbirth Woman in Labour

Imagine how good it would feel to have:

  • A womb that felt warm and welcoming for a new baby to nestle into?
  • A closer bond and communication with your unborn child?
  • Confidence in your ability to cope with the process of childbirth?
  • Strategies to limit discomfort and stay calm during labour?
  • More confidence before and after pregnancy?
  • The ability to relax during breastfeeding and trust your milk-flow?
  • Commitment to your own self-care and sensible weight management?
  • Stronger self-worth and confidence?

How Can We Help You?

The four hypnosis audio packages available for purchase on the Mind Mastery Matters website provide help for you at all stages of the parenting process.  They include:

  • Pre-pregnancy,

  • During pregnancy,

  • During childbirth; and

  • After the baby is born.

Hypnosis uses the learning potential of your unconscious mind to re-train your brain away from unhelpful beliefs and expectations.  Positive suggestions build your expectation that you can naturally and competently cope with pregnancy, birth and parenthood.

The hypnosis audios in this program help you to:

  • Mentally prepare a welcoming, safe environment that encourages a baby to nestle in your womb;

  • Bond with the unborn child – with an audio for both Mums and Dads;

  • Maintain a focus on self-care and healthy habits during and after pregnancy;

  • Program your mind to ‘go with the flow’ of labour during all its stages, remaining calm and flexible;

  • Program your mind to ride over surges/contractions without distress.  You set the limit of your discomfort;

  • Stay focused and flexible during childbirth;

  • Relax into breastfeeding and trust your body to have the right supply of milk;

  • Improve self confidence and self-esteem after childbirth; and

  • Lose excess weight and encourage healthy habits

All products have been produced by highly qualified hypnotherapists who have helped clients with pregnancy-related issues, in consultation with an experienced practising midwife.

You gain the benefits of their experience, without the cost and inconvenience of having to attend appointments.

Why Hypnosis?

Hypnosis is a valuable tool to support your brain to expect positive outcomes and manage discomfort.

Please be aware that you must take responsibility for listening to the audios regularly; no-one else can do this for you.  Hypnosis is not a magic wand.  You need to listen to the audios as frequently as you can to gain the strongest results.

However, because hypnosis helps you resolve inner doubts and strengthens your commitment, it makes sure you are in the strongest possible state of mind for success.  It also programs you to be more relaxed about parenthood and life, as well as feeling less anxious and improving self-esteem.

The audios in the Pregnancy & Parenthood packages encourage you to align yourself with inner strength, positive attitudes, staying power and health.

Hypnosis re-trains your brain away from old fear-based responses concerning childbirth and parenting, and programs you instead with positive expectations and responses.

It does this by building new neural pathways to replace the pathways that developed when you felt afraid, out of control or powerless.

Thinking about pain during childbirth is stressful.  Worrying about how we look during and after pregnancy can also be troubling.  We may even feel we won’t know how to bond with our baby and be a good parent.  Sometimes our own mind becomes the enemy, telling us destructive messages and lies.  However, by re-training your brain and re-programming your mind, you can create the responses that support you rather than defeat you.

Many people try to talk themselves out of having the problem, or argue with themselves to ‘get over it’.  Usually, however, focussing on the problem just makes it worse.  The more you worry about the pain of childbirth, the more likely it is to become an obsession.  Then you may tense up and feel worse pain than necessary.  The more you worry about being a parent or becoming overweight, the more you are strengthening those fears.

You need a deeper solution to address these fears – one that by-passes your conscious mind, and retrains your brain at an unconscious level.  This is why hypnosis offers one key to your solution.

Your brain is rather like a computer, and your thoughts are like the software programs that run in the background.  Sometimes, this software is outdated, unhelpful, or gets a ‘virus’.  The belief that childbirth is fearful rather than natural is like a virus that you need to release in order to return to wellbeing.

The straightforward hypnosis audios in these packages work to re-program your body, emotions and mind though a range of targeted strategies.  These strategies include positive suggestion therapy and guided visualisation so that you approach the journey of parenthood with a positive mindset.

Being Real

The hypnosis audios and exercises in this program are not designed to treat any medical or psychological problems.  Medical and psychological conditions require help from a medically qualified practitioner or psychologist.

Always seek medical advice first for any health issue of concern, and follow that advice.  Not every problem can be overcome with hypnosis, and we would never promise that.  You should ask your qualified medical professional if hypnosis is a suitable strategy for you if you are concerned about hypnosis for pregnancy, childbirth and parenthood.

Always remember that a range of strategies may be the best option for you and hypnosis is one tool that can help you.  Stay flexible and open to whatever is required for your wellbeing and the baby’s health at every stage, and always listen to wise advice from a professional.

However, once any health issues are addressed, could you allow yourself the possibility that positive changes might occur through the power of your unconscious mind?  And even though you don’t know what can be achieved, just maybe your inner healer can improve your situation?  Would you would be willing to invest in a reasonably priced program of hypnosis audios to explore if this is possible?  What would you have to lose, after all?  You may also find the benefits of the positive suggestions flow into your whole life, encouraging greater wellbeing and confidence.

Can You Be Hypnotised?

Now, you may be worried that you cannot be hypnotised.  There’s even a myth that says only people with weak minds can be hypnotised.  Nothing is further from the truth.

A strong mind is actually a bonus, because staying focused increases your benefits.  Provided you follow the suggestions that guide you to relax, and then allow yourself to follow all other safe and appropriate suggestions, you can be hypnotised.

You may want to know why some people have not had success in the past with hypnosis.  Here’s the key – you have to WANT the change you seek.  Some people try hypnosis for a week or so, but they don’t listen to the audios as often as is suggested.  They sabotage themselves by not following the guidelines or by making excuses that they do not have time to commit to their goal.

Can you see the difference?  Does this make sense?

Now – to get long term automatic changes, you will need to keep listening to the audios regularly.  Several times a week is best and preferably for at least 2 months.  Your brain takes that time to form neural pathways and lay down new programs that last.  So, some people might have tried hypnosis before but never had the support of specialised audios to reinforce their new programming.  You will have your audios to listen to whenever you wish, as often as you can.

Why Are Audios So Great?

  • Audios save you time and money compared to a face-to-face consultation.  There’s no travel, no long appointments, no costly multiple sessions.

  • Audios allow you to retrain your brain for long term change.  Research shows repetition is a key part of creating positive changes in your brain.  Seeing a therapist once may bring only temporary benefits.

  • Audios offer you privacy and confidentiality.  You can listen at a time and place that suits you.  No time away is required from work.  There are no difficult questions about where you’ve been and why you need a therapist.  You can relax in your own home and listen to the audios without stress.

  • Hypnosis is a medication and surgery-free option for your problem.  It may also support you in other treatment you are having, to put you in the right mind-set for positive results.  If in doubt, definitely check with your medical practitioner.

  • The audios are time effective – containing lots of therapy in a manageable timeframe.

You Can Trust The Audios Because:

  • You are always in control.  You will follow only suggestions that are safe and sensible for you.  Every audio is set up this way.  You can stop listening at any time.

  • Your unconscious mind knows what is safe and appropriate for you – it protects you.

  • You will hear what is being said.  It is preferred that you stay awake during the recordings to gain maximum benefit.

  • Every audio has been carefully prepared by a qualified hypnotherapist.  In fact, our hypnotherapists are multi-qualified and have NLP and counselling qualifications as well as Diplomas in Clinical Hypnotherapy.

What Do You Need To Access The Files?

  • You need a personal computer or other device that displays PDF documents, and also downloads, saves and plays MP3 files.  All audios are MP3 files and e-books are PDF files.  Adobe is one free program that reads PDF documents should you require it.

  • You need access to the internet to pay using a credit card or PayPal account, and to download and save the files.

  • It’s simple to do; just click on the ‘Add to cart’ button and the file will be added to your shopping cart.  When you have selected the products you want, simply click on the ‘Proceed to Checkout’ button and pay for them through our link to PayPal (you don’t even need a PayPal account to do this).  After payment, you will receive clear instructions on how to download the file(s).

  • An email with links to the files will be sent to your email address after purchase.  You will have 7 days and 2 attempts to download and save your files.

  • Open the email we send you and access the links using Google Chrome or another browser that allows you to download MP3s.  Some web browsers will play but not download MP3s.  Google Chrome is free if you need it.

  • Headphones will enhance your experience, particularly as each file has a gentle background of theta wave music to deepen your relaxation.

  • To be 18 years of age or older.  You must be over 18 to purchase the recordings and use PayPal.

Please read the information below before purchasing a product.

  • If you have access to a personal computer, you can download the files to your computer and then transfer the files to your other device e.g. smart phone or tablet.  This is actually the easiest way to do it.

  • If you do not have access to a personal computer, and wish to download your products (MP3s and/or PDF documents) directly to your device, you may need to get one or more free apps.

  • Please remember that MP3 downloads may take several minutes for each recording, depending on your internet speed.

  • Once the files are downloaded, you don’t need the internet connection as they will be stored on your device.

You don’t even need to already have your own PayPal account to pay for the products; you can use our account.  Pay Pal makes your transaction safe for you and protects your anonymity.

Once you have the audios you can transfer them to as many of your own devices as you wish; you can play them on your smartphone, computer, iPad or iPod – it’s up to you.