5 Ways To Cheat Aging, According To Dietitians

Many of us are undoubtedly concerned about the way we’ll age on the outside, fearing wrinkles, lines and gray hairs. But what’s really important is how well we’re aging on the inside.  Australian dietitian Ngaire Hobbins, author of “Eat to Cheat Aging,” said the concept of “cheating” age came to her after years of working…

The sugar conspiracy | Ian Leslie

The long read: In 1972, a British scientist sounded the alarm that sugar and not fat was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the worlds top nutrition scientists get it so wrong for so long? Robert Lustig is a paediatric endocrinologist at the University…

Can hypnosis help you lose weight?

STILL reeling from a painful breakup, Elena Gluhova realised that the damage caused by her lousy ex-boyfriend went far beyond a broken heart:  Her emotional eating had caused her to balloon to her heaviest weight of 130 pounds (59kg). “Quite frankly, I felt fat, ugly and not attractive,” recalls the petite 32-year-old New York City…

Evidence that Hypnosis is Real

Take healed patients’ word for it, and learn what medical journals have presented about hypnotherapy, beginning with these 12 evidence hypnosis is real: It can treat panic attacks – Hypnosis is a powerful anti-anxiety intervention; a holistic approach that incorporates hypnotherapy can greatly ease or get rid of panic attacks, something that most patients can attest…