Does Sex Count As Exercise?

Sex isnt only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. In fact, the physiological response to sex is similar to that of exercise. Landmark studies in the 1960s showed people having sex had an increase in their respiratory rate, heart rate…

Some Notes On The Female Orgasm In 2015

Without the perennially interesting problem of the female orgasm, it sometimes seems that the oddly sex-segregated world of mens and womens magazines would run out of content. In 2015, for instance, Mens Health ran a number of articles advising men on female orgasm, including: Ten Lessons about the Female Orgasm: Give Her the Big Finish…

How Long Does Sex Normally Last?

If youre a non-scientist, you might have once asked yourself, propped against the bedhead after disappointingly quick intercourse, how long does sex normally last? A scientist, though, would phrase the same question in an almost comically obscure way: What is the mean intravaginal ejaculation latency time? I know theres a lot more to sex than…

Hypnosis Helps Hot Flushes in Menopause

A vast array of products and techniques exist for easing hot flashes and a panel of experts from the North American Menopause Society (NAMS) analysed and tested them. While the majority of menopausal women experience hot flashes, many bypass hormone therapy due to medical restrictions or choice and between 50 and 80% try non-hormonal therapies…

Evidence that Hypnosis is Real

Take healed patients’ word for it, and learn what medical journals have presented about hypnotherapy, beginning with these 12 evidence hypnosis is real: It can treat panic attacks – Hypnosis is a powerful anti-anxiety intervention; a holistic approach that incorporates hypnotherapy can greatly ease or get rid of panic attacks, something that most patients can attest…