Does anxiety or the fear of panic attacks cripple your life?
Intrusive thoughts that won’t go away?
Panic attacks that strike without warning?
An anxiety disorder or phobia?
Imagine how good it would feel to have:
Freedom from the fear of anxiety and panic
Control over your thoughts, feelings and body’s sensations
Stronger self-esteem and self-worth
The confidence to explore your life and grow
The self-help book and hypnosis audios available for purchase on the Mind Mastery Matters website provide a five step program to help you release your fear of anxiety and panic. The name of this program is G.R.A.C.E. Each letter in the word G.R.A.C.E. represents a step you will take to overcome anxiety and panic.
The hypnosis audios and related exercises will re-establish your self-control and train you to be centred and calm.
Hypnosis uses the learning potential of your unconscious mind to re-train your brain towards calm responses.
The hypnosis audios and self-help book in the G.R.A.C.E. program help you:
Detach from anxious sensations and feelings
Stop self-sabotaging thoughts
Deal with panic attacks and phobias
Understand anxiety disorders
Re-program your brain for long term change
Lose your fear of anxiety and panic
Build confidence and self-esteem
Release worry and unnecessary anxiety
All products have been produced by highly qualified hypnotherapists who have helped clients with anxiety problems in their private clinics.
You gain the benefits of their experience, without the cost and inconvenience of having to attend appointments.
Hypnosis is very powerful in helping you recover from anxiety. In particular it can help with anxiety disorders, panic attacks and phobias. This is because it re-trains your brain away from fearful responses and helps you reinstate positive behaviour, thoughts and feelings once more.
It does this by building new neural pathways to replace the pathways that developed through anxious responses.
Anxiety, panic attacks and phobias are very stressful.
Many people try to talk themselves out of having the problem, or argue with themselves to ‘get over it’. Usually, however; focussing on the issue just makes it worse. The more you think about what bothers you, the more likely it is to happen again. This is very true of anxiety and panic.
Self-criticism and worry cannot cure unhelpful anxious responses. You need a deeper approach – one that by-passes your conscious, logical mind, and retrains your brain at an unconscious level. This is why hypnosis offers one key to your solution.
Your brain is rather like a computer, and your thoughts are like the software programs that run in the background. Sometimes, this software is outdated, unhelpful, or gets a ‘virus’. Instead of your usual logical thought processes you may suddenly experience anxiety, panic attacks or develop a phobia.
When that happens you may avoid the situations, events and relationships that make you anxious, and soon your life shrinks smaller and smaller.
Does anxiety and panic limit your life? Have you lost your confidence because of fear of panic attacks? Have you no idea how to get your life back on track?
The straightforward hypnosis audios on this website work to re-program your body, emotions and mind though a range of targeted strategies. These strategies include positive suggestion therapy, guided visualisation and positive affirmations so that you feel more confident and competent. Mind mastery really does matter when it comes to taking back control of your composure.
As you would realise, some anxiety issues have a medical basis, whether physical or psychological.
In addition, some prescribed medications and recreational drugs may interfere with your body’s fear responses.
Please understand that hypnosis is not a ‘magic wand.’ Always seek medical advice first for any health issue of concern, and follow that advice. Not every problem can be overcome with hypnosis, and we would never promise that.
However, even knowing this, could you allow yourself the possibility that positive changes might occur through the power of your unconscious mind? And even though you don’t know what can be achieved, just maybe your inner healer can improve your situation? Would you would be willing to invest in a reasonably priced yet comprehensive program of hypnosis audios and an informative e-book to explore if this is possible? What would you have to lose, after all? You may also find the benefits of the positive suggestions flow into your whole life, encouraging greater well-being and confidence.
Now, you may be worried that you cannot be hypnotised. There’s even a myth that says only people with weak minds can be hypnotised. Nothing is further from the truth.
A strong mind is actually a bonus, because staying focused increases your benefits. Provided you follow the suggestions that guide you to relax, and then allow yourself to follow all other safe and appropriate suggestions, you can be hypnotised.
You may want to know why some people have not had success in the past with hypnosis. Here’s the key – you have to WANT the change you seek. Some people try hypnosis for quitting smoking, but they really don’t WANT to quit – they just feel that they should. Some people try hypnosis to lose weight, but they don’t WANT to stop eating junk food – they just feel that they should.
Can you see the difference? Does this make sense?
Now – to get long term automatic changes, you will need to keep listening to the audios for at least 2 months – maybe longer. Your brain takes that time to form neural pathways and lay down new programs that last. So, some people might have tried hypnosis before but never had the support of an audio to reinforce their new programming. You will have your audio to listen to whenever you wish, as often as you can.
Books and audios save you time and money compared to a face-to-face consultation. There’s no travel, no long appointments, no costly multiple sessions.
Books and audios allow you to retrain your brain for long term change. Research shows repetition is a key part of creating positive changes in your brain. Seeing a therapist once may bring only temporary benefits.
Books and audios offer you privacy and confidentiality. You can listen at a time and place that suits you. No time away is required from work. There are no difficult questions about where you’ve been and why you need a therapist. You can relax in your own home and listen to the audios without stress.
Hypnosis is a medication and surgery-free option for your problem. It may also support you in other treatment you are having, to put you in the right mind-set for positive results. If in doubt, definitely check with your medical practitioner.
The books and each audio are time effective – containing lots of therapy in a manageable timeframe.
You are always in control. You will follow only suggestions that are safe and sensible for you. Every audio is set up this way. You can stop listening any time.
Your unconscious mind knows what is safe and appropriate for you – it protects you.
You will hear what is being said. It is preferred that you stay awake during the recordings to gain maximum benefit.
Every audio has been carefully prepared by a qualified hypnotherapist. In fact, our hypnotherapists are multi-qualified and have NLP and counselling qualifications as well as Diplomas in Clinical Hypnotherapy.
You need a personal computer or other device (e.g. tablet, iPad, Android phone, iPhone etc.) that displays PDF documents, and also downloads, saves and plays MP3 files. The books are in PDF format and the audios are MP3s. Adobe is one free program that reads PDF documents should you require it.
You need access to the internet to download and save the files. An email with links to the files will be sent to your email address after purchase. You will have 7 days and 2 attempts to download and save your files. Open the email we send you and access the links using Google Chrome or another browser that allows you to download MP3s. Some web browsers will play but not download MP3s. Google Chrome is free if you need it.
Headphones will enhance your experience, particularly as each file has a gentle background of theta wave music to deepen your relaxation.
To be 18 years of age or older. You must be over 18 to purchase the recordings and use PayPal.
Please read the information below before purchasing a product
If you have access to a personal computer, you can download the files to your computer and then transfer the files to your other device e.g. smart phone or tablet. This is actually the easiest way to do it.
If you do not have access to a personal computer, and wish to download your products (MP3s and/or PDF documents) directly to your device, you may need one or more free apps.
For purchases that involve files provided in a zip folder, you will need a free zip extraction app. Both Apple and Android stores provide a range of free zip extraction apps. Some zip extraction apps also download and play MP3 files, as well as reading PDF documents. Your files can be saved and accessed in the folder of this app.
For purchases of individual files, (i.e. not in a zip folder), you need to be able to download, save and play MP3 audio files. You also need to read any accompanying PDF documents.
Android devices (phones and tablets) usually allow you to do this by just holding your finger on the file link for a few seconds and selecting the option to save the files to your device. These files may save to a Downloads folder or other folder of your choice.
If you use an Apple device, you may need to obtain a free app that allows you to download, save and play MP3s. Again- many free MP3 downloader-apps are available from the Apple store.
Please remember that MP3 downloads may take several minutes for each recording, depending on your internet speed.
Once the files are downloaded, you don’t need the internet connection as they will be stored on your device.
You don’t even need to already have your own PayPal account to pay for the products; you can use our account. Pay Pal makes your transaction safe for you and protects your anonymity.
Once you have the books and audios you can transfer them to as many devices as you wish; you can play them on your smartphone, computer, iPad or iPod – it’s up to you.