5 Ways To Cheat Aging, According To Dietitians

Many of us are undoubtedly concerned about the way we’ll age on the outside, fearing wrinkles, lines and gray hairs. But what’s really important is how well we’re aging on the inside.  Australian dietitian Ngaire Hobbins, author of “Eat to Cheat Aging,” said the concept of “cheating” age came to her after years of working…

The sugar conspiracy | Ian Leslie

The long read: In 1972, a British scientist sounded the alarm that sugar and not fat was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the worlds top nutrition scientists get it so wrong for so long? Robert Lustig is a paediatric endocrinologist at the University…